Why It Matters for Families
The American Academy of Sleep Medicine recommends 8-10 hours of sleep for teenagers. Research shows that device use in the hour before bed — and especially keeping devices in the bedroom overnight — is one of the most significant contributors to teen sleep deprivation, which itself worsens academic performance, mental health, and physical health.
Warning Signs to Watch For
- 1Keeps phone in bedroom or under pillow overnight
- 2Checks phone first thing in the morning before getting out of bed
- 3Consistently gets less sleep than age-appropriate guidelines recommend
- 4Fatigue, irritability, or difficulty concentrating that improves on weekends
What You Can Do
The single most evidence-based intervention: charge all devices outside the bedroom overnight. This removes the temptation for late-night use and prevents notifications from interrupting sleep. If your child resists, establish it as a household rule that applies to adults too — model the behavior you're asking for.
CleoSocial Helps with Sleep Disruption from Device Use
CleoSocial's content ratings, time limits, and family dashboard address sleep disruption from device use directly — without surveillance or conflict.