Guides/sleep disruption from device use

Dealing with sleep disruption from device use

Platform-specific guides for protecting kids and teens from sleep disruption from device use.

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Instagram

8 guides

children ages 6-8 children ages 9-10 preteens ages 11-12 teens ages 13-14 teens ages 15-16 teens ages 16-17 parents of teens teachers and school counselors

TikTok

8 guides

children ages 6-8 children ages 9-10 preteens ages 11-12 teens ages 13-14 teens ages 15-16 teens ages 16-17 parents of teens teachers and school counselors

Snapchat

8 guides

children ages 6-8 children ages 9-10 preteens ages 11-12 teens ages 13-14 teens ages 15-16 teens ages 16-17 parents of teens teachers and school counselors

YouTube

8 guides

children ages 6-8 children ages 9-10 preteens ages 11-12 teens ages 13-14 teens ages 15-16 teens ages 16-17 parents of teens teachers and school counselors

X (Twitter)

8 guides

children ages 6-8 children ages 9-10 preteens ages 11-12 teens ages 13-14 teens ages 15-16 teens ages 16-17 parents of teens teachers and school counselors

Facebook

8 guides

children ages 6-8 children ages 9-10 preteens ages 11-12 teens ages 13-14 teens ages 15-16 teens ages 16-17 parents of teens teachers and school counselors

Discord

8 guides

children ages 6-8 children ages 9-10 preteens ages 11-12 teens ages 13-14 teens ages 15-16 teens ages 16-17 parents of teens teachers and school counselors

Twitch

8 guides

children ages 6-8 children ages 9-10 preteens ages 11-12 teens ages 13-14 teens ages 15-16 teens ages 16-17 parents of teens teachers and school counselors

Roblox

8 guides

children ages 6-8 children ages 9-10 preteens ages 11-12 teens ages 13-14 teens ages 15-16 teens ages 16-17 parents of teens teachers and school counselors

Minecraft

8 guides

children ages 6-8 children ages 9-10 preteens ages 11-12 teens ages 13-14 teens ages 15-16 teens ages 16-17 parents of teens teachers and school counselors

Reddit

8 guides

children ages 6-8 children ages 9-10 preteens ages 11-12 teens ages 13-14 teens ages 15-16 teens ages 16-17 parents of teens teachers and school counselors

Pinterest

8 guides

children ages 6-8 children ages 9-10 preteens ages 11-12 teens ages 13-14 teens ages 15-16 teens ages 16-17 parents of teens teachers and school counselors

BeReal

8 guides

children ages 6-8 children ages 9-10 preteens ages 11-12 teens ages 13-14 teens ages 15-16 teens ages 16-17 parents of teens teachers and school counselors

Threads

8 guides

children ages 6-8 children ages 9-10 preteens ages 11-12 teens ages 13-14 teens ages 15-16 teens ages 16-17 parents of teens teachers and school counselors

YouTube Kids

8 guides

children ages 6-8 children ages 9-10 preteens ages 11-12 teens ages 13-14 teens ages 15-16 teens ages 16-17 parents of teens teachers and school counselors