News, updates, and insights from the team building social media that respects your time.

How the social media advertising model influences your feed, your data, and your screen time. Understanding what drives engagement metrics.

We ran a controlled test measuring how long it takes to encounter inappropriate content on major social platforms. The results reveal a problem most users sense but cannot measure.

Original research analyzing how often social media users encounter unexpected inappropriate content. We synthesized data from Pew, Common Sense Media, Stanford, and APA studies into the first composite picture of "surprise content" exposure.



Most social media platforms collect far more data than users expect. Learn what apps track about your behavior, location, and more.

Discover how content ratings for adults help you filter what you see on social media and protect your mental health and wellbeing.

Social media platforms use dopamine rewards to keep you scrolling. Learn how these tactics work and why awareness matters for your digital wellness.

Learn how CleoSocial time limits put you in control of your social media. Set hard daily limits, track usage, and take back your screen time.

Discover how major social platforms approach user attention differently—from infinite scroll to notification design. Learn what they're doing right and wrong.

Learn how to spot genuine transparency in social media apps. We break down the key indicators of ethical data practices you should look for.

Discover how you can directly influence content standards. Learn practical ways users shape moderation and online safety through community involvement.
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