News, updates, and insights from the team building social media that respects your time.

Why the problem with social media isn't addiction, but unchecked content. Learn how to protect your mind with ratings and intentional choices.

Learn what you're actually agreeing to when you click "I agree." A practical guide to the rights you give away, the data you share, and how to protect yourself on social media platforms.

Discover how content ratings create safer spaces online. Learn why movie-style ratings help families talk about digital safety and give teens control.

Discover how scheduled social media breaks can reduce stress, improve sleep, and help you feel more present in your life.

Learn how to build genuine connections beyond follower counts. Discover practical strategies for meaningful digital relationships.

How the social media advertising model influences your feed, your data, and your screen time. Understanding what drives engagement metrics.

We ran a controlled test measuring how long it takes to encounter inappropriate content on major social platforms. The results reveal a problem most users sense but cannot measure.

Original research analyzing how often social media users encounter unexpected inappropriate content. We synthesized data from Pew, Common Sense Media, Stanford, and APA studies into the first composite picture of "surprise content" exposure.



Most social media platforms collect far more data than users expect. Learn what apps track about your behavior, location, and more.

Discover how content ratings for adults help you filter what you see on social media and protect your mental health and wellbeing.
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