The CleoSocial Blog

News, updates, and insights from the team building social media that respects your time.

Why the Problem With Social Media Isn't Addiction

Why the Problem With Social Media Isn't Addiction

Why the problem with social media isn't addiction, but unchecked content. Learn how to protect your mind with ratings and intentional choices.

Cleo Team·May 16, 2026
What You Actually Agree to When You Click "Accept"
PrivacyTerms of ServiceSocial Media

What You Actually Agree to When You Click "Accept"

Learn what you're actually agreeing to when you click "I agree." A practical guide to the rights you give away, the data you share, and how to protect yourself on social media platforms.

Cleo Team·May 14, 2026
How Content Ratings Protect Teens Online
Content RatingsTeen SafetyOnline Safety

How Content Ratings Protect Teens Online

Discover how content ratings create safer spaces online. Learn why movie-style ratings help families talk about digital safety and give teens control.

Cleo Team·May 12, 2026
How Scheduled Social Media Breaks Improve Your Wellbeing
Digital WellnessScreen TimeMental Health

How Scheduled Social Media Breaks Improve Your Wellbeing

Discover how scheduled social media breaks can reduce stress, improve sleep, and help you feel more present in your life.

Cleo Team·May 9, 2026
How to Build Real Connections Online
Online ConnectionsDigital WellbeingSocial Media

How to Build Real Connections Online

Learn how to build genuine connections beyond follower counts. Discover practical strategies for meaningful digital relationships.

Cleo Team·May 7, 2026
How the Ad Model Shapes What You See on Social Media
Social MediaAdvertisingBusiness Model

How the Ad Model Shapes What You See on Social Media

How the social media advertising model influences your feed, your data, and your screen time. Understanding what drives engagement metrics.

Cleo Team·May 5, 2026
Time to Inappropriate Content: What We Found Testing Four Major Platforms
Original ResearchContent RatingsOnline Safety

Time to Inappropriate Content: What We Found Testing Four Major Platforms

We ran a controlled test measuring how long it takes to encounter inappropriate content on major social platforms. The results reveal a problem most users sense but cannot measure.

Cleo Team·May 3, 2026
The State of Surprise Content: How Social Media Blindsides Users
Original ResearchContent RatingsDigital Wellbeing

The State of Surprise Content: How Social Media Blindsides Users

Original research analyzing how often social media users encounter unexpected inappropriate content. We synthesized data from Pew, Common Sense Media, Stanford, and APA studies into the first composite picture of "surprise content" exposure.

Cleo Team·May 3, 2026
A Proposal — Content Ratings for Social Media
Content RatingsThought LeadershipOnline Safety

A Proposal — Content Ratings for Social Media

Cleo Team·May 3, 2026
Why I Built a Social Network That Doesn't Want Your Attention
CompanyFounder StoryDigital Wellness

Why I Built a Social Network That Doesn't Want Your Attention

Cleo Team·May 3, 2026
What Social Media Apps Track Without You Realizing
Data PrivacyTrackingSocial Media

What Social Media Apps Track Without You Realizing

Most social media platforms collect far more data than users expect. Learn what apps track about your behavior, location, and more.

Cleo Team·May 2, 2026
How Content Ratings Give Adults More Control Online
Content RatingsDigital WellbeingSocial Media

How Content Ratings Give Adults More Control Online

Discover how content ratings for adults help you filter what you see on social media and protect your mental health and wellbeing.

Cleo Team·April 30, 2026

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